5 Reasons Why I Love Jumping Rope

While sheltering in place trying to avoid "The Rona", I have managed to partake in more eating of the household snacks than usual. I mean, what else is there to do besides curl up with a good book and a snack, cruise social media and snack or Netflix and chill with my husband (which also requires a snack).
You would think that as a seasoned entrepreneur, I would be accustomed to being home and while I am, being quarantined just hit differently. 

Most of you know that I have worked hard to get healthier and to build my ailing knee back to at least partial functionality. I have had to receive therapy for many years, you have watched my trainer kick my butt (I hate him), and I have shared many of my workouts; on my journey to healing. This is the reason why I cannot allow the quarantine 15 to sneak up on me. Also, with the economy being the way it is, I can't afford to buy new clothes. 

Due to the quarantine, I have been unable to meet with my trainer and physical therapist plus, the gym is closed which really had me off track. However, I knew that I couldn't keep baking bread and cakes without adding some movement to my day, so I grabbed my jump rope.


When I started the jump rope challenge a few months ago, many of you jumped right in (pun intended). And then there were those of you who questioned what a childhood pastime like jumping rope had to offer a grown woman, like me. Well, today I am sharing 5 benefits of jumping rope. 

Alexa, play Cris Cross; Jump! 

1. Coordination
The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet, and hands.

2. Burns Major Calories
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, "Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”
3. Improves Cardiovascular Health
According to the American College of Sports Medicine, jumping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health, you must do it three to five times per week for 12 to 20 minutes at a time.
4. Improves Bone Density  
"Jumping is great if your bones are strong enough, to begin with,” Dr. Barry says. “You probably don’t need to do a lot either.” (If you have any history of fractures or a family history of osteoporosis, check with a physician before jumping.)
5. Improves Breathing 
In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool.
So yeah, grab a jump rope and get to work, it is also cheaper than a gym membership and it stimulates your brain plus it will help keep the quarantine 15 away. 
Oh, you don't have a jump rope? Well, here you so sis! Also, I like to jump rope while wearing my Garnerbody waist trainer and arm snatchers

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  23. I was searching for loan to sort out my bills& debts, then i saw comments about Blank ATM Credit Card that can be hacked to withdraw money from any ATM machines around you . I doubted thus but decided to give it a try by contacting {okhideblankatmcard@gmail. com} they responded with their guidelines on how the card works. I was assured that the card can withdraw $5,000 instant per day & was credited with$500,000,.00 so i requested for one & paid the delivery fee to obtain the card, after 24 hours later, i was shock to see the UPS agent in my resident with a parcel{card} i signed and went back inside and confirmed the card work's after the agent left. This is no doubts because i have the card & has made used of the card. This hackers are USA based hackers set out to help people with financial freedom!! Contact these email if you wants to get rich with this Via:(okhideblankatmcard@gmail. com}/(+2348115437288)on WhatsApp message.....

    ReplyDelete
  24. Are you in financial crisis, looking for money to start your own business or to pay your bills?
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    ReplyDelete
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    ReplyDelete
  27. INSTEAD OF GETTING A LOAN,, I GOT SOMETHING NEW
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    ReplyDelete
  28. INSTEAD OF GETTING A LOAN, CHECK OUT THE BLANK ATM CARD IN LESS THAN 24hours {oscarwhitehackersworld@gmail.com}


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    ReplyDelete
  29. My wife is 100% cheating on me and i confirmed it through the help of spyexpert0@gmail.com

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  30. Hi,

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    ReplyDelete
  31. Are you in a financial crisis, looking for money to start your own business or to pay your bills?
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    ReplyDelete
  32. Are you in a financial crisis, looking for money to start your own business or to pay your bills?
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    *2)BINARY OPTION *
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    *5)BUYING OF GIFT CARDS*,
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    *7)WALMART TRANSFERS*
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    ReplyDelete
  33. The internet has a lot of things we know nothing about. I have been using the internet since i was 9 years old and till date am just finding out about legit hackers, well i ran into russiancyberhackers@gmail.com because i was going through a lot in my relationship and also trust issues when it comes to my partner so i was so anxious to break into my partner phone to see if i could still trust her 100% then i came in contact with
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    ReplyDelete
  34. Hello Viewer, I am Cullin Mulla got my programmed blanked ATM card to withdraw the maximum of € 5,000 daily via: wwwblankatm@hackermail.com I am so happy because i got mine yesterday and I have used it to 5,000 USD. Ryan Hackers is giving out the card just to help the poor during this PANDEMIC and needy though it is illegal but it is something nice. Get yours from Ryan Hackers today!
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    ReplyDelete
  35. Hello Viewer, I am Cullin Mulla got my programmed blanked ATM card to withdraw the maximum of € 5,000 daily via: wwwblankatm@hackermail.com I am so happy because i got mine yesterday and I have used it to 5,000 USD. Ryan Hackers is giving out the card just to help the poor during this PANDEMIC and needy though it is illegal but it is something nice. Get yours from Ryan Hackers today!
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    ReplyDelete
  36. Hello Viewer, I am Cullin Mulla got my programmed blanked ATM card to withdraw the maximum of € 5,000 daily via: wwwblankatm@hackermail.com I am so happy because i got mine yesterday and I have used it to 5,000 USD. Ryan Hackers is giving out the card just to help the poor during this PANDEMIC and needy though it is illegal but it is something nice. Get yours from Ryan Hackers today!
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    ReplyDelete
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  38. My dad died 10 years ago and am supposed to take over his business and i needed access to his email to get all necessary document from his email, but i could only find his email address but i could not get access to his password for over 10 years now i could not access the email but after my contact with jeajamhacker@gmail.com yesterday the email was unlocked by jeajamhacker@gmail.com and this was what i could not get for a very long time in fact i am very very happy. 

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    ReplyDelete
  41. GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich. ( darkwebblankatmcard@gmail.com ) I email them also and they sent me the blank atm card. I have use it to get 90,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

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    ReplyDelete
  42. A few minutes ago I contacted russiancyberhackers@gmail.com to use his services to find out what my girlfriend does on her phone behind my back. a few minutes later after my contact with russiancyberhackers@gmail.com i got access to my girlfriend's phone without physical access to her phone, am really grateful that i met a hacker like russiancyberhackers@gmail.com very honest and true though this is my first time using the services of a hacker and am happy with what I got.

    ReplyDelete
  43. Helo Everyone this is Murphy blank.
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    ReplyDelete
  44. I got my already programmed and blanked ATM card to withdraw the maximum of $5,500 daily for a maximum of 6 years. I am so happy about this because i got mine last week and I have used it to get more then $350,000 and ready to pay more. Joyce Nora Hackers is giving out the card just to help the poor and needy though it is illegal but it is something nice and she is not like other scam pretending to have the blank ATM cards And no one gets caught when using the card get yours from Joyce Nora today! Just send an
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    ReplyDelete
  45. In as much that i know my wife is a sex addict, i bought her sex toys so she doesn't feel my absent when i travel but little did i know that my wife hires men online to come have sex with her while am away from home. I keep thanking spyexpert0@gmail.com for helping me find out about my wife right on time. 

    ReplyDelete
  46. russiancyberhackers@gmail.com has always got my back always, i have known this hacker for 15 years and i still refer people to this hacker, each time they use  russiancyberhackers@gmail.com  services they are always happy, I say a very big thank you to you russiancyberhackers@gmail.com because you never disappoint and God bless you.

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    ReplyDelete
  48. I just want to share my experience with everyone. I have been hearing about this blank ATM card for a while and I never really paid any interest to it because of my doubts. Until one day I discovered a hacking  Perfect Hidden Hacker. he is really good at what he does. Back to the point, I inquired about The Blank ATM Card. If it works or even Exists. He told me Yes and that it's a card programmed for only money withdraws without being noticed and can also be used for free online purchases of any kind. This was shocking and I still had my doubts. Then I gave it a try and asked for the card and agreed to his terms and conditions.. Four days later I received my card and tried it with the closest ATM machine close to me, to my greatest surprise It worked like magic. I was able to withdraw up to $2,000 daily. ATM has really changed my life, i decide to share this great news to the world because i don't want to benefit from this alone, i believe so many people are struggling  out there and this might be an opportunity for you to overcome your financial difficulties, Contact perfect Hidden Hacker for any kind of hacking, He is great and reliable here is his email Address: [perfecthacker1@aol.com} or WhatApp Number:(+1 (909) 343-4860)

    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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  52. So many people say shit about hackers but am glad i didn't give listening ears to all. i contacted anonymousmaskhat@gmail.com for a very smooth job and am happy i got all i paid for in less than 2 hours.

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  54. Men really feel women are so stupid well all i can say is thank God for hackers most especially spyexpert0@gmail.com because if not for them a lot of women will be leaving in the dark and also feeling like our spouse loves and care about us not knowing they are bloody cheaters.

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  57. I always go for the best and the best is jeajamhacker@gmail.com with this hacker I can break into any device without being caught. That is how reliable this jeajamhacker@gmail.com is.

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  59. Welcome. BE NOT TROUBLED anymore. you’re at the right place. Nothing like having trustworthy hackers. have you lost money before or bitcoins and are looking for a hacker to get your money back? You should contact us right away. It's very affordable and we give guarantees to our clients. Our hacking services are as follows:Email:Creditcards.atm@gmail.com 
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    ReplyDelete
  60. Thank you russiancyberhackers@gmail.com i feel special using your services

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  63. My girl has been hiding a lot of things from me ever since we started dating my girlfriend has been with her ex for a long time now but when ever we are together she hides her phone and also changes her ex name to a female name so i don't get to find out, but with the help of jeajamhacker@gmail.com i figured all out and i got to  know that all along i have been dating a liar. I feel happy coming in contact with jeajamhacker@gmail.com 

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